{"id":350,"date":"2023-12-11T13:54:27","date_gmt":"2023-12-11T13:54:27","guid":{"rendered":"https:\/\/stokefood.com\/?page_id=350"},"modified":"2024-02-23T04:30:23","modified_gmt":"2024-02-23T09:30:23","slug":"home-2","status":"publish","type":"page","link":"https:\/\/stokefood.com\/","title":{"rendered":"Home 2"},"content":{"rendered":"<p>[vc_row][vc_column]<div  class=\"jeg_slider_wrapper jeg_slider_type_4_wrapper jeg_owlslider jnews_module__0_6a0502255c788  \">\n                    <div class=\"jeg_slider_type_4 jeg_slider\" data-autoplay=\"\" data-delay=\"3000\">\n                        <div class=\"jeg_slide_item_wrapper\"><div class=\"jeg_slide_item format-standard\" style=\"background-image: url(https:\/\/stokefood.com\/wp-content\/uploads\/2025\/09\/07.png)\">\n\t\t\t\t\t\n                    \n                    <div class=\"jeg_slide_caption\">\n                        <div class=\"jeg_caption_container\">\n                            <div class=\"jeg_post_category\">\n                                <a href=\"https:\/\/stokefood.com\/?cat=123\" class=\"category-food-trends\">Food Trends<\/a>\n                            <\/div>\n                            <h2 class=\"jeg_post_title\">\n                                <a href=\"https:\/\/stokefood.com\/?p=613\">LATAM Airlines: Where Every Journey Becomes a Story<\/a>\n                            <\/h2>\n                            <div class=\"jeg_post_meta\"><span class=\"jeg_meta_author\">by <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/span><span class=\"jeg_meta_date\">2025-08-15<\/span><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div><\/div><div class=\"jeg_slide_item_wrapper\"><div class=\"jeg_slide_item format-standard\" style=\"background-image: url(https:\/\/stokefood.com\/wp-content\/uploads\/2025\/08\/489450201_1317289589881110_8327133279412829687_n-1140x815.jpg)\">\n\t\t\t\t\t\n                    \n                    <div class=\"jeg_slide_caption\">\n                        <div class=\"jeg_caption_container\">\n                            <div class=\"jeg_post_category\">\n                                <a href=\"https:\/\/stokefood.com\/?cat=123\" class=\"category-food-trends\">Food Trends<\/a>\n                            <\/div>\n                            <h2 class=\"jeg_post_title\">\n                                <a href=\"https:\/\/stokefood.com\/?p=606\">nugs.net: A Journey Through the Soul of Live Music<\/a>\n                            <\/h2>\n                            <div class=\"jeg_post_meta\"><span class=\"jeg_meta_author\">by <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/span><span class=\"jeg_meta_date\">2025-07-31<\/span><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div><\/div><div class=\"jeg_slide_item_wrapper\"><div class=\"jeg_slide_item format-standard\" style=\"background-image: url(https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-37.png)\">\n\t\t\t\t\t\n                    \n                    <div class=\"jeg_slide_caption\">\n                        <div class=\"jeg_caption_container\">\n                            <div class=\"jeg_post_category\">\n                                <a href=\"https:\/\/stokefood.com\/?cat=123\" class=\"category-food-trends\">Food Trends<\/a>\n                            <\/div>\n                            <h2 class=\"jeg_post_title\">\n                                <a href=\"https:\/\/stokefood.com\/?p=498\">Artisanal Cheese and Charcuterie: The Renaissance of Old-World Food Traditions<\/a>\n                            <\/h2>\n                            <div class=\"jeg_post_meta\"><span class=\"jeg_meta_author\">by <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/span><span class=\"jeg_meta_date\">2024-11-15<\/span><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div><\/div><div class=\"jeg_slide_item_wrapper\"><div class=\"jeg_slide_item format-standard\" style=\"background-image: url(https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-32.png)\">\n\t\t\t\t\t\n                    \n                    <div class=\"jeg_slide_caption\">\n                        <div class=\"jeg_caption_container\">\n                            <div class=\"jeg_post_category\">\n                                <a href=\"https:\/\/stokefood.com\/?cat=123\" class=\"category-food-trends\">Food Trends<\/a>\n                            <\/div>\n                            <h2 class=\"jeg_post_title\">\n                                <a href=\"https:\/\/stokefood.com\/?p=483\">The Craze for Craft Cocktails: Emerging Trends in Mixology and Beverage Culture<\/a>\n                            <\/h2>\n                            <div class=\"jeg_post_meta\"><span class=\"jeg_meta_author\">by <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/span><span class=\"jeg_meta_date\">2024-01-21<\/span><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div><\/div><div class=\"jeg_slide_item_wrapper\"><div class=\"jeg_slide_item format-standard\" style=\"background-image: url(https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-38.png)\">\n\t\t\t\t\t\n                    \n                    <div class=\"jeg_slide_caption\">\n                        <div class=\"jeg_caption_container\">\n                            <div class=\"jeg_post_category\">\n                                <a href=\"https:\/\/stokefood.com\/?cat=123\" class=\"category-food-trends\">Food Trends<\/a>\n                            <\/div>\n                            <h2 class=\"jeg_post_title\">\n                                <a href=\"https:\/\/stokefood.com\/?p=501\">Dessert Innovation: Sweet Treats and Confectionery Trends Redefining Indulgence<\/a>\n                            <\/h2>\n                            <div class=\"jeg_post_meta\"><span class=\"jeg_meta_author\">by <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/span><span class=\"jeg_meta_date\">2023-11-29<\/span><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div><\/div>\n                    <\/div>\n                <\/div><div  class=\"jeg_postblock_22 jeg_postblock jeg_module_hook jeg_pagination_nextprev jeg_col_2o3 jnews_module__1_6a05022600449   \" data-unique=\"jnews_module__1_6a05022600449\">\n\t\t\t\t\t<div class=\"jeg_block_heading jeg_block_heading_7 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>Latest Recipes<\/span><\/h3>\n                     \n                 <\/div>\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts_wrap\">\n                    <div class=\"jeg_posts jeg_load_more_flag\"> \n                        <article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=621\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Ruelala\u2019s Brand Positioning and Unique Business Model\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2025\/10\/c7556762008a19925d4028660bc1c527-350x250.jpg\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2025\/10\/c7556762008a19925d4028660bc1c527-350x250.jpg 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2025\/10\/c7556762008a19925d4028660bc1c527-120x86.jpg 120w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=1\" class=\"category-gastronomic\">gastronomic<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=621\">Ruelala\u2019s Brand Positioning and Unique Business Model<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=621\" ><i class=\"fa fa-clock-o\"><\/i> 2025-07-02<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=600\"><div class=\"thumbnail-container animate-lazy no_thumbnail size-715 \"><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=1\" class=\"category-gastronomic\">gastronomic<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=600\">Title: Cotopaxi: Redefining Adventure with Purpose<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=600\" ><i class=\"fa fa-clock-o\"><\/i> 2024-11-16<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=397\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Baking Basics: Tips for Achieving Fluffy Cakes and Perfect Pastries\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-3-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-3-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-3-120x86.png 120w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=1\" class=\"category-gastronomic\">gastronomic<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=397\">Baking Basics: Tips for Achieving Fluffy Cakes and Perfect Pastries<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=397\" ><i class=\"fa fa-clock-o\"><\/i> 2024-02-09<\/a><\/div><\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_5 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=400\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Mastering the Perfect Roast: Tips for Succulent Meats and Crispy Skin\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-4-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-4-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-4-120x86.png 120w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=1\" class=\"category-gastronomic\">gastronomic<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=400\">Mastering the Perfect Roast: Tips for Succulent Meats and Crispy Skin<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=400\" ><i class=\"fa fa-clock-o\"><\/i> 2024-01-15<\/a><\/div><\/div>\n                    <\/div>\n                <\/article>\n                    <\/div>\n                <\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader square\">\n\t\t\t\t            <div class=\"jeg_square\">\n\t\t\t\t                <div class=\"jeg_square_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div>\n\t\t\t\t<\/div>\n                <\/div>\n                <div class=\"jeg_block_navigation\">\n                    <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span><\/span><span><\/span><span><\/span><\/div><\/div>\n                    <div class=\"jeg_block_nav \">\n                    <a href=\"#\" class=\"prev disabled\" title=\"Previous\"><i class=\"fa fa-angle-left\"><\/i><\/a>\n                    <a href=\"#\" class=\"next \" title=\"Next\"><i class=\"fa fa-angle-right\"><\/i><\/a>\n                <\/div>\n                    \n                <\/div>\n\t\t\t\t\t\n\t\t\t\t\t<script>var jnews_module__1_6a05022600449 = {\"header_icon\":\"\",\"first_title\":\"Latest Recipes\",\"second_title\":\"\",\"url\":\"\",\"header_type\":\"heading_7\",\"header_background\":\"\",\"header_secondary_background\":\"\",\"header_text_color\":\"\",\"header_line_color\":\"\",\"header_accent_color\":\"\",\"header_filter_category\":\"\",\"header_filter_author\":\"\",\"header_filter_tag\":\"\",\"header_filter_text\":\"All\",\"post_type\":\"post\",\"content_type\":\"all\",\"number_post\":\"4\",\"post_offset\":\"0\",\"unique_content\":\"disable\",\"include_post\":\"\",\"included_only\":\"\",\"exclude_post\":\"\",\"include_category\":\"1\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"sort_by\":\"latest\",\"date_format\":\"default\",\"date_format_custom\":\"Y\\\/m\\\/d\",\"force_normal_image_load\":\"\",\"pagination_mode\":\"nextprev\",\"pagination_nextprev_showtext\":\"\",\"pagination_number_post\":\"4\",\"pagination_scroll_limit\":0,\"boxed\":\"\",\"boxed_shadow\":\"\",\"el_id\":\"\",\"el_class\":\"\",\"scheme\":\"\",\"column_width\":\"auto\",\"title_color\":\"\",\"accent_color\":\"\",\"alt_color\":\"\",\"excerpt_color\":\"\",\"css\":\"\",\"compatible_column_notice\":\"\",\"paged\":1,\"column_class\":\"jeg_col_2o3\",\"class\":\"jnews_block_22\"};<\/script>\n\t\t\t\t<\/div>[vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#eeeeee&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;]<div  class=\"jeg_postblock_27 jeg_postblock_blog_2 jeg_postblock jeg_module_hook jeg_pagination_loadmore jeg_col_2o3 jnews_module__2_6a05022634467   \" data-unique=\"jnews_module__2_6a05022634467\">\n                    <div class=\"jeg_block_heading jeg_block_heading_7 jeg_subcat_right\">\n                     <h3 class=\"jeg_block_title\"><span>More Recipes<\/span><\/h3>\n                     \n                 <\/div>\n                    <div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts jeg_load_more_flag\"><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=421\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"10 Superfoods to Include in Your Daily Diet for Optimal Health\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-11-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-11-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-11-120x86.png 120w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=421\" >10 Superfoods to Include in Your Daily Diet for Optimal Health<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2024-02-03<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction In the quest for optimal health, incorporating nutrient-dense superfoods into your daily diet can make a significant difference. These...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=424\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Healthy Meal Prep: Tips and Recipes for Busy Lifestyles\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-12-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-12-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-12-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-12-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=424\" >Healthy Meal Prep: Tips and Recipes for Busy Lifestyles<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2024-01-31<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction In today's fast-paced world, maintaining a healthy diet can be challenging, especially for those with busy lifestyles. However, with...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=436\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Mindful Eating: Techniques for Developing a Healthy Relationship with Food\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-16-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-16-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-16-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-16-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=436\" >Mindful Eating: Techniques for Developing a Healthy Relationship with Food<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2024-01-07<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction In today's fast-paced world, where food is often consumed on the go and distractions abound, practicing mindful eating has...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=418\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"The Ultimate Guide to Building a Balanced Plate: Tips for Healthy Eating\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-10-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-10-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-10-120x86.png 120w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=418\" >The Ultimate Guide to Building a Balanced Plate: Tips for Healthy Eating<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2023-12-22<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Maintaining a balanced plate is fundamental to achieving and sustaining overall health and well-being. By understanding the components of...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=433\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"The Importance of Portion Control: Tips for Managing Serving Sizes\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-15-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-15-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-15-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-15-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=433\" >The Importance of Portion Control: Tips for Managing Serving Sizes<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2023-11-08<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Maintaining a healthy diet is not just about choosing nutritious foods; it's also about managing portion sizes. Portion control...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=442\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Plant-Based Eating: Incorporating More Fruits and Vegetables into Your Diet\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-18-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-18-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-18-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-18-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=442\" >Plant-Based Eating: Incorporating More Fruits and Vegetables into Your Diet<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2023-10-13<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Plant-based eating has gained popularity in recent years, and for good reason. Incorporating more fruits and vegetables into your...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=430\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Understanding Macronutrients: Protein, Carbs, and Fats in a Healthy Diet\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-14-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-14-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-14-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-14-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=430\" >Understanding Macronutrients: Protein, Carbs, and Fats in a Healthy Diet<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2023-09-20<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction In the realm of nutrition, understanding macronutrients is essential for building a healthy and balanced diet. Protein, carbohydrates, and...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_md_4 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=427\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Navigating the Grocery Store: How to Shop for Healthy Foods\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-13-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-13-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-13-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-13-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=121\">Healthy Eating<\/a><\/span>\n                        <\/div>\n                        <h3 class=\"jeg_post_title\"><a href=\"https:\/\/stokefood.com\/?p=427\" >Navigating the Grocery Store: How to Shop for Healthy Foods<\/a><\/h3>\n                        <div class=\"jeg_post_meta\">\n                            \n                            <div class=\"jeg_meta_date\"><i class=\"fa fa-clock-o\"><\/i> 2023-07-22<\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Navigating the grocery store can be overwhelming, especially when trying to make healthy choices. However, with the right knowledge...<\/p>\n                        <\/div>\n                    <\/div>\n                <\/article><\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader square\">\n\t\t\t\t            <div class=\"jeg_square\">\n\t\t\t\t                <div class=\"jeg_square_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div>\n\t\t\t\t<\/div>\n                <\/div>\n                <div class=\"jeg_block_navigation\">\n                    <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span><\/span><span><\/span><span><\/span><\/div><\/div>\n                    <div class=\"jeg_block_loadmore \">\n                    <a href=\"#\" class='' data-load='Load More' data-loading='Loading...'> Load More<\/a>\n                <\/div>\n                    \n                <\/div>\n                    \n                    <script>var jnews_module__2_6a05022634467 = {\"header_icon\":\"\",\"first_title\":\"More Recipes\",\"second_title\":\"\",\"url\":\"\",\"header_type\":\"heading_7\",\"header_background\":\"\",\"header_secondary_background\":\"\",\"header_text_color\":\"\",\"header_line_color\":\"\",\"header_accent_color\":\"\",\"header_filter_category\":\"\",\"header_filter_author\":\"\",\"header_filter_tag\":\"\",\"header_filter_text\":\"All\",\"post_type\":\"post\",\"content_type\":\"all\",\"number_post\":\"8\",\"post_offset\":\"0\",\"unique_content\":\"disable\",\"include_post\":\"\",\"included_only\":\"\",\"exclude_post\":\"\",\"include_category\":\"121\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"sort_by\":\"latest\",\"date_format\":\"default\",\"date_format_custom\":\"Y\\\/m\\\/d\",\"excerpt_length\":\"20\",\"excerpt_ellipsis\":\"...\",\"force_normal_image_load\":\"\",\"pagination_mode\":\"loadmore\",\"pagination_nextprev_showtext\":\"\",\"pagination_number_post\":\"6\",\"pagination_scroll_limit\":0,\"boxed\":\"\",\"boxed_shadow\":\"\",\"el_id\":\"\",\"el_class\":\"\",\"scheme\":\"\",\"column_width\":\"auto\",\"title_color\":\"\",\"accent_color\":\"\",\"alt_color\":\"\",\"excerpt_color\":\"\",\"css\":\"\",\"compatible_column_notice\":\"\",\"paged\":1,\"column_class\":\"jeg_col_2o3\",\"class\":\"jnews_block_27\"};<\/script>\n                <\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; sticky_sidebar=&#8221;yes&#8221; set_as_sidebar=&#8221;yes&#8221;][vc_wp_search]<div  class=\"jeg_postblock_30 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module__3_6a0502265ac2b   \" data-unique=\"jnews_module__3_6a0502265ac2b\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts jeg_load_more_flag \">\n                    <article class=\"jeg_post jeg_pl_lg_7 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=519\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"536\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-750x536 size-jnews-750x536 lazyload wp-post-image\" alt=\"Choosing Sustainable Seafood: Tips for Responsible Seafood Consumption\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-44-552x536.png\" data-srcset=\"\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <a href=\"https:\/\/stokefood.com\/?cat=124\" class=\"category-food-sustainability\">Food Sustainability<\/a>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=519\">Choosing Sustainable Seafood: Tips for Responsible Seafood Consumption<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\">\n                            <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/div><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=519\"><i class=\"fa fa-clock-o\"><\/i> 2024-01-26<\/a><\/div><\/div>\n                        <\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Sustainable seafood consumption is crucial for protecting our oceans' health and ensuring the long-term viability of fish populations. In...<\/p>\n                            <a href=\"https:\/\/stokefood.com\/?p=519\" class=\"jeg_readmore\">Read more<\/a>\n                        <\/div>\n                    <\/div>\n                <\/article>\n                <\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader square\">\n\t\t\t\t            <div class=\"jeg_square\">\n\t\t\t\t                <div class=\"jeg_square_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div>\n\t\t\t\t<\/div>\n                <\/div>\n                <div class=\"jeg_block_navigation\">\n                    <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span><\/span><span><\/span><span><\/span><\/div><\/div>\n                    \n                    \n                <\/div>\n\t\t\t\t\t\n\t\t\t\t\t<script>var jnews_module__3_6a0502265ac2b = {\"header_icon\":\"\",\"first_title\":\"\",\"second_title\":\"\",\"url\":\"\",\"header_type\":\"heading_6\",\"header_background\":\"\",\"header_secondary_background\":\"\",\"header_text_color\":\"\",\"header_line_color\":\"\",\"header_accent_color\":\"\",\"header_filter_category\":\"\",\"header_filter_author\":\"\",\"header_filter_tag\":\"\",\"header_filter_text\":\"All\",\"post_type\":\"post\",\"content_type\":\"all\",\"number_post\":\"1\",\"post_offset\":\"0\",\"unique_content\":\"disable\",\"include_post\":\"\",\"included_only\":\"\",\"exclude_post\":\"\",\"include_category\":\"124\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"sort_by\":\"latest\",\"date_format\":\"default\",\"date_format_custom\":\"Y\\\/m\\\/d\",\"excerpt_length\":\"20\",\"excerpt_ellipsis\":\"...\",\"force_normal_image_load\":\"\",\"pagination_mode\":\"disable\",\"pagination_nextprev_showtext\":\"\",\"pagination_number_post\":1,\"pagination_scroll_limit\":0,\"el_id\":\"\",\"el_class\":\"\",\"scheme\":\"\",\"column_width\":\"auto\",\"title_color\":\"\",\"accent_color\":\"\",\"alt_color\":\"\",\"excerpt_color\":\"\",\"block_background\":\"\",\"css\":\"\",\"compatible_column_notice\":\"\",\"paged\":1,\"column_class\":\"jeg_col_2o3\",\"class\":\"jnews_block_30\"};<\/script>\n\t\t\t\t<\/div><div  class=\"jeg_postblock_5 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_2o3 jnews_module__4_6a050226607cf   \" data-unique=\"jnews_module__4_6a050226607cf\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"jeg_block_container\">\n                    \n                    <div class=\"jeg_posts jeg_load_more_flag\"><article class=\"jeg_post jeg_pl_lg_2 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=471\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Seasonal Meal Planning: Making the Most of Fresh, Local Ingredients\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-28-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-28-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-28-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-28-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=122\" class=\"category-meal-planning\">Meal Planning<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=471\">Seasonal Meal Planning: Making the Most of Fresh, Local Ingredients<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/div><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=471\"><i class=\"fa fa-clock-o\"><\/i> 2024-02-02<\/a><\/div><div class=\"jeg_meta_comment\"><a href=\"https:\/\/stokefood.com\/?p=471\" ><i class=\"fa fa-comment-o\"><\/i> 0 <\/a><\/div><\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Seasonal meal planning is a culinary approach that emphasizes the use of fresh, locally sourced ingredients that are at...<\/p>\n                            <a href=\"https:\/\/stokefood.com\/?p=471\" class=\"jeg_readmore\">Read more<\/a>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_lg_2 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=474\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Mastering Batch Cooking: How to Prep and Freeze Meals for Convenience\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-29-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-29-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-29-120x86.png 120w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=122\" class=\"category-meal-planning\">Meal Planning<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=474\">Mastering Batch Cooking: How to Prep and Freeze Meals for Convenience<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/div><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=474\"><i class=\"fa fa-clock-o\"><\/i> 2024-01-25<\/a><\/div><div class=\"jeg_meta_comment\"><a href=\"https:\/\/stokefood.com\/?p=474\" ><i class=\"fa fa-comment-o\"><\/i> 0 <\/a><\/div><\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Batch cooking is a meal preparation strategy that involves cooking large quantities of food at once and portioning it...<\/p>\n                            <a href=\"https:\/\/stokefood.com\/?p=474\" class=\"jeg_readmore\">Read more<\/a>\n                        <\/div>\n                    <\/div>\n                <\/article><article class=\"jeg_post jeg_pl_lg_2 format-standard\">\n                    <div class=\"jeg_thumb\">\n                        \n                        <a href=\"https:\/\/stokefood.com\/?p=468\"><div class=\"thumbnail-container animate-lazy  size-715 \"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"250\" src=\"https:\/\/stokefood.com\/wp-content\/themes\/jnews\/assets\/img\/jeg-empty.png\" class=\"attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image\" alt=\"Meal Planning for Busy Professionals: Quick and Healthy Recipes for On-the-Go\" sizes=\"(max-width: 350px) 100vw, 350px\" data-src=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-27-350x250.png\" data-srcset=\"https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-27-350x250.png 350w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-27-120x86.png 120w, https:\/\/stokefood.com\/wp-content\/uploads\/2024\/01\/image-27-750x536.png 750w\" data-sizes=\"auto\" data-expand=\"700\" \/><\/div><\/a>\n                        <div class=\"jeg_post_category\">\n                            <span><a href=\"https:\/\/stokefood.com\/?cat=122\" class=\"category-meal-planning\">Meal Planning<\/a><\/span>\n                        <\/div>\n                    <\/div>\n                    <div class=\"jeg_postblock_content\">\n                        <h3 class=\"jeg_post_title\">\n                            <a href=\"https:\/\/stokefood.com\/?p=468\">Meal Planning for Busy Professionals: Quick and Healthy Recipes for On-the-Go<\/a>\n                        <\/h3>\n                        <div class=\"jeg_post_meta\"><div class=\"jeg_meta_author\"><span class=\"by\">by<\/span> <a href=\"https:\/\/stokefood.com\/?author=1\">Lindsay\u00a0M\u00a0Drakes<\/a><\/div><div class=\"jeg_meta_date\"><a href=\"https:\/\/stokefood.com\/?p=468\"><i class=\"fa fa-clock-o\"><\/i> 2023-10-30<\/a><\/div><div class=\"jeg_meta_comment\"><a href=\"https:\/\/stokefood.com\/?p=468\" ><i class=\"fa fa-comment-o\"><\/i> 0 <\/a><\/div><\/div>\n                        <div class=\"jeg_post_excerpt\">\n                            <p>Introduction Meal planning is a proactive approach to organizing and preparing meals ahead of time, ensuring that busy professionals have...<\/p>\n                            <a href=\"https:\/\/stokefood.com\/?p=468\" class=\"jeg_readmore\">Read more<\/a>\n                        <\/div>\n                    <\/div>\n                <\/article><\/div>\n                    <div class='module-overlay'>\n\t\t\t\t    <div class='preloader_type preloader_dot'>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader dot\">\n\t\t\t\t            <span><\/span><span><\/span><span><\/span>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader circle\">\n\t\t\t\t            <div class=\"jnews_preloader_circle_outer\">\n\t\t\t\t                <div class=\"jnews_preloader_circle_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t        <div class=\"module-preloader jeg_preloader square\">\n\t\t\t\t            <div class=\"jeg_square\">\n\t\t\t\t                <div class=\"jeg_square_inner\"><\/div>\n\t\t\t\t            <\/div>\n\t\t\t\t        <\/div>\n\t\t\t\t    <\/div>\n\t\t\t\t<\/div>\n                <\/div>\n                <div class=\"jeg_block_navigation\">\n                    <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span><\/span><span><\/span><span><\/span><\/div><\/div>\n                    \n                    \n                <\/div>\n\t\t\t\t\t\n\t\t\t\t\t<script>var jnews_module__4_6a050226607cf = {\"header_icon\":\"\",\"first_title\":\"\",\"second_title\":\"\",\"url\":\"\",\"header_type\":\"heading_6\",\"header_background\":\"\",\"header_secondary_background\":\"\",\"header_text_color\":\"\",\"header_line_color\":\"\",\"header_accent_color\":\"\",\"header_filter_category\":\"\",\"header_filter_author\":\"\",\"header_filter_tag\":\"\",\"header_filter_text\":\"All\",\"post_type\":\"post\",\"content_type\":\"all\",\"number_post\":\"3\",\"post_offset\":\"0\",\"unique_content\":\"disable\",\"include_post\":\"\",\"included_only\":\"\",\"exclude_post\":\"\",\"include_category\":\"122\",\"exclude_category\":\"\",\"include_author\":\"\",\"include_tag\":\"\",\"exclude_tag\":\"\",\"sort_by\":\"latest\",\"date_format\":\"default\",\"date_format_custom\":\"Y\\\/m\\\/d\",\"excerpt_length\":\"20\",\"excerpt_ellipsis\":\"...\",\"force_normal_image_load\":\"\",\"pagination_mode\":\"disable\",\"pagination_nextprev_showtext\":\"\",\"pagination_number_post\":4,\"pagination_scroll_limit\":0,\"ads_type\":\"disable\",\"ads_position\":1,\"ads_random\":\"\",\"ads_image\":\"\",\"ads_image_tablet\":\"\",\"ads_image_phone\":\"\",\"ads_image_link\":\"\",\"ads_image_alt\":\"\",\"ads_image_new_tab\":\"\",\"google_publisher_id\":\"\",\"google_slot_id\":\"\",\"google_desktop\":\"auto\",\"google_tab\":\"auto\",\"google_phone\":\"auto\",\"content\":\"\",\"ads_bottom_text\":\"\",\"boxed\":\"\",\"boxed_shadow\":\"\",\"el_id\":\"\",\"el_class\":\"\",\"scheme\":\"\",\"column_width\":\"auto\",\"title_color\":\"\",\"accent_color\":\"\",\"alt_color\":\"\",\"excerpt_color\":\"\",\"css\":\"\",\"compatible_column_notice\":\"\",\"paged\":1,\"column_class\":\"jeg_col_2o3\",\"class\":\"jnews_block_5\"};<\/script>\n\t\t\t\t<\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#eeeeee&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243; sticky_sidebar=&#8221;yes&#8221; set_as_sidebar=&#8221;yes&#8221;][vc_wp_search][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-builder.php","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/stokefood.com\/index.php?rest_route=\/wp\/v2\/pages\/350"}],"collection":[{"href":"https:\/\/stokefood.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stokefood.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stokefood.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stokefood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":5,"href":"https:\/\/stokefood.com\/index.php?rest_route=\/wp\/v2\/pages\/350\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/stokefood.com\/index.php?rest_route=\/wp\/v2\/pages\/350\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/stokefood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}